Qualified Instructors
Our teachers hold recognized certifications and bring diverse experience to support your practice development.
Ready to Begin Your Practice?
Join our welcoming yoga community and discover practices that support your wellbeing.
Why Practitioners Choose Our Studio
Our approach to yoga and wellness focuses on creating supportive environments for personal growth.
Various Practice Styles
From dynamic flows to gentle sessions, we offer different approaches to suit various preferences and needs.
Supportive Community
Join a welcoming environment where practitioners support each other's wellness journeys.
Adaptable Practices
Our instructors provide modifications and variations to make practices accessible for different abilities.
Our Practice Directions
Explore different approaches to movement, mindfulness and physical wellbeing in our studio.
Ashtanga Vinyasa Yoga
Dynamic, flowing practice with set sequences that build heat, strength and flexibility through coordinated movement and breath.
From £15/session
Hatha Yoga
Traditional approach focusing on foundational postures, breath awareness and alignment principles in a balanced practice.
From £12/session
Stretching & Flexibility
Gentle sessions dedicated to improving mobility, releasing tension and increasing overall flexibility through supported stretches.
From £10/session
Pilates
Focus on core strength, postural alignment and controlled movements to build functional strength and body awareness.
From £14/session
Myofascial Release
Techniques using various tools to address connective tissue tension and support muscle recovery and mobility.
From £16/session
Healthy Back Practice
Gentle movements and postures focused on supporting spinal health, core stability and postural awareness.
From £13/session
Meditation Sessions
Guided practices exploring different meditation techniques to support mental clarity and stress management.
From £8/session
Pregnancy Yoga
Specially adapted practices supporting expectant mothers with safe movements, breathing techniques and relaxation.
From £14/sessionSupporting Your Wellness Journey
Our Studio Philosophy
We believe that yoga and movement practices should be accessible and beneficial for people at different stages of their wellness journey. Our approach focuses on creating a non-competitive environment where individuals can explore practices that support their physical and mental wellbeing. We emphasize mindful movement, breath awareness and developing sustainable practice habits that can be integrated into daily life.
Why Practitioners Trust Our Studio
People choose our studio because we prioritize creating a welcoming, inclusive atmosphere. Our instructors take time to understand individual needs and provide appropriate guidance. The diversity of class styles means there's something for everyone, from those seeking vigorous physical practice to others looking for gentle movement and relaxation techniques.
Our Commitment to Quality
We maintain high standards in our teaching and studio environment. Our instructors continue their professional development, and we keep our practice space clean, well-equipped and conducive to focused practice. We're committed to providing a space where community members can consistently rely on quality instruction and a supportive atmosphere.
What Our Community Says
Yoga Practice Questions
Common questions about starting or continuing your yoga practice with us.
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I'm new to yoga - where should I start?
We recommend beginning with our Hatha or gentle stretching classes, which focus on foundational postures and alignment. Our instructors provide clear guidance and modifications. Let your teacher know you're new, and they'll offer additional support throughout the session.
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What should I bring to class?
We provide mats and basic props, but you're welcome to bring your own if preferred. Wear comfortable clothing that allows movement. We recommend avoiding eating a heavy meal 1-2 hours before practice and bringing a water bottle.
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Do I need to be flexible to do yoga?
Not at all - yoga practice helps develop flexibility over time. Our classes accommodate different levels of flexibility, and instructors offer variations to make postures accessible regardless of your current range of movement.
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Can I join classes with an existing injury?
Please inform your instructor about any injuries or health considerations before class. They can suggest appropriate modifications. For significant injuries, we recommend consulting with a healthcare provider before starting new physical practices.
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How often should I practice?
Consistency matters more than frequency when starting. Many practitioners begin with 1-2 sessions weekly and gradually increase as they feel comfortable. Even regular home practice between studio sessions can support your progress.
